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Senior Health

Senior Health Directory
Information about weight loss, fitness, diet and exercise. Tips on setting goals and motivation to improve fitness. Dealing with issues like diabetes, heart disease and that others affect us as we age.
http://www.tomfit247.com
PageRank: 3/10
When most people think about weight lifting they think about young people, who either bulk up or just tone up to stay in shape. Few if any think about older people, say older than 50 lifting weights in a gym or doing resistance training of any kind.
http://www.strength-training-for-older-people.com
PageRank: 1/10
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